We all see oils as a harbinger of fat, and it only makes us gain unwanted belly. In reality, the right oils contain infinite benefits that we need to be aware of to use wisely in our diet. Before we look into the world of right and wrong oils, we need to know that Fats that are present in the oils are not as bad as we perceive. Our body needs a certain amount of good fats that help in absorbing vitamins A, D, E, and which are fat-soluble ingredients. Also, dietary fats help in insulation in the body and keep your vital organs safe and sound. So, disregarding fats completely, especially oils that do wonders for our body is not suggestable. Keep in mind to take a small amount, as Oils still have calories, and they are still part of our diet routine.

Here is a list of oils that give us the best sources of nutrients for keeping ourselves healthy.


We all have come across this oil at least once in our life. It is a staple oil in traditional Asian, Japanese and Indian cooking made from toasted sesame seeds and it is loaded with benefits. Sesame oil is a source of polyunsaturated fats, which helps in lowering our bad cholesterol. It has Omega 3 and Omega 6 fatty acids, and it is an excellent beholder of antioxidants. It helps in keeping our blood sugar levels at bay, reduced heart risks, and even helps in maintaining our stress levels, as it contains tyrosine, an amino acid that helps in the secretion of serotonin to fight feelings of stress and depression. Always choose Cold pressed Sesame oil to get the maximum health benefits, and the nutty aromatic flavor is top-notch to cook dishes.


Cooking with olive oil tastes like heaven, and it is enriched with the necessary nutrients, making it an even better choice. Olive oil contains monosaturated fatty acids, which help maintain good cholesterol. It also aids in weight loss and contains anti-inflammatory properties and antioxidants in it to enhance our body's overall health. Olive oil contains equal amounts of Vitamin E and K, and both of them play a role as a source of antioxidants, keeping our bones healthy, and preventing blood clots inside our body. Apart from this, Olive oil can also help in boosting brain function as it protects it from free radical damage. Studies show that Olive Oil aids in treating Alzheimer's disease on some levels, and has potential compounds in it to prevent memory loss. It is suggested to always opt for Extra Virgin Olive Oil, as it is a great supplement to promote healthy fats, and gives a nutritious and balanced diet routine.


Made from crushed canola seeds, Canola Oil contains high levels of Polyunsaturated fats in them to aid our health. It also has higher levels of Omega-3 fatty acid alpha Linoleic acid (ALA), which helps in lowering heart diseases and regulating normal heart rhythms in our body. Canola Oil contains about 7 percent of saturated fat, which is a healthy amount to reduce cholesterol levels. Other benefits of cooking with Canola Oil include anti-aging properties, promoting overall skin health, has anti-inflammatory properties that help in reducing joint stiffness. Always choose Cold Pressed Canola Oil as it is of the highest quality.

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Apart from the big three choices, other oils can give us multiple benefits when used regularly in your diet. Flaxseed oil, when consumed raw without cooking helps in improving heart health and enhances skin health. Peanut oil is a good source of monosaturated fats, which are good for our body, and helps in reducing the fatty buildup in blood vessels. Sunflower oil has high amounts of unsaturated fats in them that promote our energy levels and boosts skin health.

Many other varieties of oil can promote different levels of health. It is important to know our body better, to aid it with the best supplements from the outside, and to have a nourished and balanced lifestyle.