It is that time when you have your favourite food and then later regret it when the problem of gastritis occurs. It is time to know what foods you should take in to erase gastritis from your system.

HOW DOES GASTRITIS OCCUR?

One of the main reasons behind Gastritis is the immense consumption of alcohol. The inflation of gastritis is caused due to the same infectious bacteria that causes stomach ulcers. In certain cases, Gastritis leads to ulcers with an increased risk of stomach cancer.

WAY TO ERADICATE GASTRITIS

The only safest and healthy way to overcome Gastrtiitis is to eat the right foods at the right time. It is advised to have all three meals of the day at the correct time to enable proper digestion.

Here is a list of food and fruits that may help you to overcome Gastritis :

• Berries - Blueberries, Raspberries, Strawberries
• Leafy Veggies - Kale, spinach, cabbage
• Other vegetables - Broccoli, bell peppers, mushrooms, fennel
• Unsalted nuts - Almonds, hazelnuts, peanuts, pecans, walnuts and pistachios
• Teas - green tea, Ginger tea, Liquorice tea
• Juice - Aloe vera juice
• Spices - turmeric, garlic, ginger

• Natural yoghurt
• Sourdough bread
• Kefir (a fermented milk drink)
• Kimchi (fermented vegetables used as a side dish or for flavourings)

FOODS YOU SHOULD NOT EAT

• Acidic foods - tomatoes, oranges, lemons, limes, grapefruits
• Spicy foods - hot chillies, hot curries, hot peppers, hot sauces
• Salty foods - crisps, tortillas, salted nuts, smoked meat or fish
• Alcohol and caffeine - Beer, wine, spirits, coffee, black tea

For more such valuable information or suggestions. Visit or contact BeWell Hospitals and get in touch with qualified experts and Doctors and get the best treatment from our Dept. of Gastroenterology.