Fruits - How do they keep us healthy?

Busy the whole day?

Working extra hours?

Not getting enough time to work out?

Yes, in this hectic daily routine, people often forget to take care of their health and even if they think of it, they don't get the time to invest in caring for themselves.

Mostly people like, daily office goers, college students, most of them don't have the privilege to take some time out for working out or take some time in hand for a brisk walk.

Lend yourself some minutes and read on further to know how fruits can keep your lifestyle healthy, without even going on a strict diet or even working out regularly.

Here are some fruits that might help you get a balanced health all life long :


Containing Vitamin B6, vitamin C, Magnesium. Bananas are good for health in terms of improving blood sugar control and better digestive health. Bananas are also rich in Prebiotics, which helps in promoting the growth of beneficial bacteria in the gut


Probably the favourite fruit of every person, Mango is a good source of potassium, folate, fibre, and vitamins A, C, B6, E, and K. It helps protect the body from Heart diseases, type 2 diabetes and certain forms of cancer.


Being a good source of vitamin C and plant polyphenols, Apple, also known as Nutrition King, helps promote good heart health, good digestion, and balanced blood sugar levels. It also protects you from severe heart diseases, obesity, and cancer.


Rich in vitamin C and A. Having Grapefruit regularly can help you burn your tummy fat and reduce inches of your waist, while promoting balanced blood pressure levels. People who are suffering from Diabetes, Grapefruit is an ideal fruit for them to have.


A remedy to weight loss, Papayas are rich in an enzyme called papain, which helps boost your metabolism through breaking down food in your system. It restricts your body from keeping too much fat and helps in bringing down your weight.

A container is all you need to get your health back on track in your busy day schedule.

For more such valuable suggestions, visit Be Well Hospitals and get in touch with our experienced Doctors who would guide you with valuable advice to make you lead a healthier life.