Happy Babies are Well fed Babies. It is crucial to introduce solid foods into your baby's diet as they grow, particularly around six months. Till this period, your baby's vital source of nutrients relied on Breastmilk, but in addition to this, regular solid foods provide the necessary health benefits for your child's proper development. Before starting the food course for your baby, it is crucial to check their readiness to eat solid foods. Get an expert opinion on this, as each infant has different timelines to settle for a new change. It is important to avoid allergic foods to your baby in the initial stages, thus it is crucial to keep checking their allergic levels to different foods at regular intervals.
The first foods can be given around six months, as said. In this period, Your baby cannot chew solids, so mashed or pureed foods work best. Fruits such as Avocadoes and bananas are a great source of healthy saturated fats and are an amazing source of potassium, magnesium, and other vitamins which can be fed to your baby in mashed pureed consistency.
Pureed Prunes, well-cooked carrots, and thick porridge can also be added to their diet to introduce variety to the food. Know that your baby's stomach is slowly growing every day, and two to three spoonfuls of solid food are sufficient for them during this period.
As your child grows, her ability to withstand the new food surprise enhances, and you can initiate better food choices in slow-paced progress. In this period, 2-3 portions of food can be fed to the child. Strained fruits, vegetables, mashed meat, and legumes such as black beans, chickpeas, kidney beans, and lentils can be introduced gradually. It is also important to breastfeed them along the course, as it is the primary source of nutrients for all.
In this period you can start chopping the foods as your baby can start chewing the solids. Bite-sized, soft and chewable foods can be given in this period, such as fruit cubes ( Be it pears, bananas, strawberries) and cooked vegetables like mashed potatoes, sweet potatoes, green beans, and carrots. You can also introduce cooked rice at this stage, and soft cereals. It is also necessary to introduce dairy products such as eggs, chicken meat, and other protein-rich foods.
All the foods mentioned above act as superfoods for your child's brain and body development, and it is necessary to understand their eating pattern to provide them with the best food choices. Keep in mind that it is not right to force-feed your baby. Give them the time and the space for the change they go through, and gradually introduce the foods for a happy, healthier eating pattern. It is always okay to ask for expert opinions on your child's hesitance toward a particular food, and it is necessary to keep their choices considered in this process.