If people know the worth of a kidney inside the body, Apple's sales might go down.

Just like our brain helps us let go of unwanted thoughts and filter out anger and bring in positivity inside. Similarly, Kidney filters out all the toxic substances, body waste outside our body and returns vitamins, amino acids, glucose, hormones and all the vital substances our body needs.

And to keep this filtering process on, our kidney needs proper care through proper intake of food.

So, get some few minutes and read on further to know what food one should take to keep their kidneys healthy.


As much as it is good for weight loss, Apples have an important fibre called Pectin which helps in reducing the risk of kidney damage, such as high blood sugar and cholesterol levels.


To filter and let the toxins move out of the kidney must create urine. And to do these the kidney needs water. Drink plenty of water whenever you feel thirsty to keep the filtration process smooth.

Spinach, Chard & Kale

Dark leafy green vegetables mentioned above are some good sources of vitamins, minerals, fibres and antioxidants. These are also rich in potassium which is not recommendable for people who are on a diet.


Without providing too much sodium, potassium or phosphorus. Cauliflower is the go to vegetable for all the people seeking good kidney health.


Any type of berries, Be it cranberries, strawberries, blueberries, raspberries, red grapes, cherries. It is a better option than any sweet food. This helps protect the cells in the body from damage.

Protect your kidney, save the suggestions and lead a healthy and filtered life.

For more such valuable suggestions, visit Be Well Hospitals and get in touch with our experienced team of Doctors who would guide you with valuable advice to make you lead a healthier life.